Mindful and Empowering Kids was formed with the whole child in mind.

Through yoga, mental and physical fitness, breathing and mindful activities- children will learn new skills to empower their social and emotional intelligence while strengthening and calming their bodies. Research has found that combining these skills while gaining awareness and feelings, a child will be able to tackle their days in a more healthy, positive and purposeful way.

Mindful and Empowering kids is pleased to announce our school program, 3toBeME, launched in the fall of 2021 bringing mental health fitness to elementary schools.

"If a child can do advanced math, speak 3 languages, or receive top grades, but can't manage their emotions, practice conflict resolution, or handle stress, none of that other stuff is really going to matter."

- Post by Appelbaum Training Institute November 6, 2018