ME Kids curriculum offers fun and engaging classes where kids learn skills to empower themselves and build a foundation to become the best version of themselves by promoting social and emotional growth.

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Each class focuses on a new social/emotional topic through yoga, breathing, and mindfulness activities. Children will learn new skills to empower their social and emotional intelligence while strengthening and calming their bodies to tackle the days in a healthy and positive way. Children will learn how important positive self talk is and how it can impact their day.

Topics include: Brain and Breath Connection (whole body)

Positive Thinking- I can do it

Gratitude

Positive Affirmations

Controlling Anger and Emotions (Meditation and Relaxation

Higher Self Esteem - Positive Self Worth

Each child brings their own personality and we give them the space to share and grow individually and cooperatively. We have found that the best way to learn is to teach others what you have learned. We welcome our kids to take the lead (when they are comfortable).

"While we try to teach our children about life, our children teach us what life is all about"

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